New Ways of Life

Recorded on May 28, 2020 in NSW, Australia. Catherine resumes the In the Deep podcast channel and will again be posting podcasts twice a month.  Please see also the schedule for live zoom sessions … [Read more...]

Coronavirus Podcast Message from Catherine

Recorded on May 28, 2020.  Having concluded the eight-part series called Coronavirus: Courage and Calm channel, Catherine is returning to her usual channel of In the Deep with Catherine Ingram and … [Read more...]

Not So Fast

As more places in the world plan to "open up," Catherine discusses some of the new evidence indicating longterm effects of COVID-19 on the human body and encourages us to stay vigilant until more is … [Read more...]

The Rose and the Thorn

Catherine discusses a study about when viral shedding is at greatest transmission, recommends Jeff Gibbs's and Michael Moore's new film "Planet of the Humans," which you can watch for free on … [Read more...]

The Earth Sighs

Catherine discusses a promising antibody treatment that may disintegrate the virus. She then recommends the Dark Horse Podcast, discusses controlled trials of Elderberry syrup as an immune booster, … [Read more...]

Strange Dreams

Catherine assesses coronavirus news about best materials for masks, gender disparities in covid morbidity, and  a new trial in Detroit for hydroxychloroquine.   She also discusses the ubiquitous … [Read more...]

Pent-up Emotions

Catherine offers some of the past week's coronavirus information regarding safety.  She also notes how raw and close to the surface are our emotions in this crisis and offers encouragement and … [Read more...]

Living in Lockdown

Catherine Ingram discusses coronavirus news and living in lockdown, and offers encouragement and gratitude for our medical teams.   … [Read more...]

Mind Management

Catherine shares some practical news about packaging and food safety and how to wisely manage our attention in the "new" world of a pandemic. … [Read more...]

Coronavirus Courage and Calm (special message)

I have launched a second podcast channel called "Coronavirus Courage and Calm." I will be uploading podcasts on this new channel once or twice a week until the coronavirus crisis is over, and I will … [Read more...]

Coronavirus: Courage and Calm Introductory Podcast

Introduction to "Coronavirus: Courage and Calm with Catherine Ingram." Catherine explains her intention for the coming series, discusses some of the news out of Italy, and encourages us to use this … [Read more...]

Tenderness for Everything

Catherine reads questions and discusses issues sent in by email from around the world,  Recorded in March 2020. … [Read more...]

Acceptance

A conversation between Catherine Ingram and Berry Lieberman.  Berry is the founder of the Australian journal Dumbo Feather and of Small Giants, an impact investment firm, which uses "all forms of … [Read more...]

Solitude

Catherine has a conversation with her friend Juliette, a lover of solitude and of the "less trampled places." Recorded in February 2020 in Australia. … [Read more...]

Being with Others

Excerpted from Dharma Dialogues with Catherine Ingram.  Recorded in November, 2019 in Melbourne, Australia. … [Read more...]

It’s Not Fair!

Excerpted from Dharma Dialogues in Melbourne, Australia.  November 2019. … [Read more...]

The Me Project

Excerpted from Dharma Dialogues with Catherine Ingram in Melbourne, Australia.  November 2019. … [Read more...]

Perfect Moments

Excerpted from Dharma Dialogues with Catherine Ingram.  Recorded in Melbourne, Australia in November 2019. … [Read more...]

Just Love What You Love

Excerpted from Dharma Dialogues with Catherine Ingram.  Recorded in Melbourne, Australia in November 2019. … [Read more...]

At Home in Yourself

Excerpted from Dharma Dialogues with Catherine Ingram.  Recorded in Melbourne in November 2016. … [Read more...]

A Tremor in the World

Excerpted from Dharma Dialogues with Catherine Ingram.  Recorded in Lennox Head, Australia in October 2019. … [Read more...]

“Die Before You Die”

The title comes from the famous zen saying.  Excerpted from Dharma Dialogues in Lennox Head, Australia in September 2019. … [Read more...]

Priorities

Excerpted from Dharma Dialogues with Catherine Ingram. Recorded in Lennox Head, Australia in September 2019. … [Read more...]

Your Mysterious Self

Excerpted from Dharma Dialogues with Catherine Ingram.  Recorded in Lennox Head, Australia in August 2019. … [Read more...]

“Don’t Be Afraid; Be Ready”

Excerpted from Dharma Dialogues.  Recorded in August 2019 in Lennox Head, Australia. This podcast title is a quote by Edward Snowden. … [Read more...]

The Empty Boat

Excerpted from Dharma Dialogues.  Recorded in July 2019 in Lennox Head, Australia. … [Read more...]

Regret as an Ally

Excerpted from Dharma Dialogues with Catherine Ingram.  Recorded in Lennox Head, Australia in June 2019. … [Read more...]

Kindness in Harsh times

Excerpted from Dharma Dialogues with Catherine Ingram in Lennox Head, Australia.  June 2019 … [Read more...]

The Burdens of Pretension

Excerpted from Dharma Dialogues with Catherine Ingram.  Recorded in Lennox Head, Australia in April 2019. … [Read more...]

Direct Your Attention

Opening talk of Dharma Dialogues with Catherine Ingram.  Recorded in Byron Bay, Australia, summer 2012. … [Read more...]

A Matter of Time

Excerpted from Dharma Dialogues in April 2019.  Recorded in Lennox Head, Australia. … [Read more...]

Love and Loss in Friendship

Excerpted from Dharma Dialogues with Catherine Ingram.  Recorded in March 2019 in Lennox Head, Australia. … [Read more...]

Things Are as They Are

Excerpted from Dharma Dialogues with Catherine Ingram.  Recorded in March 2019 in Lennox Head, Australia. … [Read more...]

Let’s Be Alone Together

Excerpted from Dharma Dialogues.  Recorded in Lennox Head, Australia in Feb. 2019. … [Read more...]

Go To Your Own Quiet

Excerpted from Dharma Dialogues with Catherine Ingram.  Recorded in January 2019 in Lennox Head, Australia. … [Read more...]

The Denial of Death

Excerpted from Dharma Dialogues with Catherine Ingram.  Recorded in Lennox Head, Australia in January 2019. … [Read more...]

The Power of Conditioning

Excerpted from Dharma Dialogues in Lennox Head, Australia.  Recorded in October 2018. … [Read more...]

Living With Anxiety

Excerpted from Dharma Dialogues with Catherine Ingram in Oct. 2018.  Recorded in Lennox Head, Australia. … [Read more...]

What Makes You Happy?

Excerpted from Dharma Dialogues with Catherine Ingram in Oct. 2018.  Recorded in Lennox Head, Australia. … [Read more...]

“How to Grow Old” – Bertrand Russell

Title from an essay by Bertrand Russell.  Excerpted from Dharma Dialogues with Catherine Ingram in September 2018.  Recorded in Lennox Head, Australia. … [Read more...]

Choose Peace

Excerpted from Dharma Dialogues with Catherine Ingram.  Recorded in August 2018 in Lennox Head, Australia. … [Read more...]

Where to Find Consolation

Excerpted from Dharma Dialogues with Catherine Ingram.  Recorded in August 2019 in Lennox Head, Australia … [Read more...]

Why Risk Life to Feel Alive?

[Read more...]

The Fluidity of the Self

Excerpted from Dharma Dialogues in July 2018.  Recorded in Lennox Head, Australia. … [Read more...]

“The Vacation”

Excerpted from Dharma Dialogues.  Recorded in June 2108 in Lennox Head, Australia.  Catherine begins her talk with Wendell Berry's short poem, "The Vacation." … [Read more...]

Even Though You Have Broken Your Vows

Excerpted from Dharma Dialogues in June 2018.  Recorded in Lennox Head, Australia.  Catherine discusses the Sufi quote:  "Even though you have broken your vows perhaps ten thousand times, come again." … [Read more...]

A Koan at the End of Days

Excerpted from Dharma Dialogues in Lennox Head, Australia.  Recorded in May, 2018.  Catherine discusses the the perilous time in which we live and the possibility to find courage within it. … [Read more...]

Art that is Born from Silence

Catherine discusses the distinction between creative expressions that arise from a quiet mind/heart and those that arise from inner turmoil. Excerpted from Dharma Dialogues.  Recorded in Lennox Head, … [Read more...]

Keep Quiet and Make No Effort

Excerpted from Dharma Dialogues in Melbourne, Australia.  Recorded in April of 2018.  Catherine explains Poonjaji's main teachings of the pointlessness of spiritual striving and of the only … [Read more...]

The First Noble Truth

Excerpted from Dharma Dialogues in Lennox Head, Australia, April 2018.  Catherine discusses the first noble truth in Buddhism, the truth of suffering. … [Read more...]